ESN Magnesium 60 Capsules

For the product ESN Magnesium Bisglycinate (60 capsules), the recommended dosage is 2 capsules daily.
A daily serving of 2 ESN Magnesium Bisglycinate capsules contains 194 mg of elemental magnesium. Some suppliers also state a daily dose of 300 mg of elemental magnesium (2 capsules).
Magnesium bisglycinate is an organic magnesium compound known for its high bioavailability and good tolerability. Magnesium is involved in many bodily functions, including muscle and nerve function, protein metabolism, and electrolyte balance.

ESN Magnesium Bisglycinate capsules are suitable for a vegan diet. They consist of a plant-based capsule shell and contain no animal-derived ingredients. The product is manufactured in Germany.

The chelated form of magnesium bisglycinate in ESN Magnesium offers particularly high bioavailability because the magnesium is tightly bound to two molecules of the amino acid glycine. This chemical structure protects the magnesium from interactions with other food components and allows it to be absorbed in the intestine via specific peptide transport pathways. This significantly increases the absorption rate compared to conventional magnesium salts and simultaneously improves gastrointestinal tolerability. The amino acid glycine, which is also present, plays a key role in relaxing the nervous system, as it acts as an inhibitory neurotransmitter in the brain, thus exerting a calming effect. It contributes to reducing stress responses, promotes sleep quality, and, in combination with magnesium, supports the regulation of neuronal excitability for effective physical and mental recovery.

The recommended daily dose consists of 2 capsules, which provide the body with 194 mg of elemental magnesium.