ESN Creatine Giga Caps 90 Capsules

To enhance physical performance during high-intensity strength training with ESN Creatine Giga Caps, a daily intake of 3 capsules is recommended. This corresponds to a daily dose of 3000 mg creatine monohydrate, of which 2600 mg is pure creatine.
Important information on intake:
* Daily intake: It is important to take creatine daily, even on rest days, to maintain consistently high creatine levels in the muscles.
* Timing: On training days, it is recommended to take the 3 capsules preferably after strength training with plenty of fluids (approx. 300 ml). On rest days, the 3 capsules should be taken in the morning after waking up with plenty of fluids. Some sources also suggest taking the capsules 30 minutes before training on training days and another 3 capsules after training, or 15 minutes before breakfast on an empty stomach on rest days.
* Effects: The positive effect on physical performance during high-intensity training begins with a daily intake of 3 g of creatine. Initial effects are noticeable after approximately 2-3 weeks of daily intake, once creatine stores are fully replenished.
* Hydration: Ensure you drink sufficient fluids, as creatine can lead to increased water retention in the muscles.
* Weight Gain: Creatine can cause weight gain.
* Loading Phase: A loading phase (higher initial dose) is not strictly necessary. Regular intake of 3 g per day over an extended period leads to similarly high creatine levels in the muscles.
* Quality: ESN Creatine Giga Caps contain high-quality, micronized creatine monohydrate and are a vegan, premium product made in Germany.

ESN Creatine Giga Caps are not suitable for a vegan diet. The capsule shell is made of bovine gelatin.

On training days, it is ideally recommended to take ESN Creatine Giga Caps immediately after training, as the muscles are particularly receptive to nutrients at this time. On non-training days, the daily dose should preferably be taken first thing in the morning on an empty stomach to maintain consistent creatine levels. For optimal results, a daily dose of three capsules with sufficient liquid such as water or fruit juice is recommended, with consistency of daily intake being more important than the exact time.

One pack of ESN Creatine Giga Caps contains 90 capsules. At the recommended daily dose of 3 capsules, this supply is sufficient for 30 servings (30 days).