ESN Athlete StackWOMEN 210 Capsules

For a daily serving of ESN Athlete Stack Women, 7 capsules should be taken. These should be swallowed whole with plenty of water or juice, preferably before a meal. The daily serving can also be divided into several smaller servings.
If swallowing the capsules is difficult, the capsules can be opened and the powder mixed with water, milk, milk alternatives, or yogurt. ESN also offers a powder version of Athlete Stack Women as an alternative to the capsules.

The ESN Athlete Stack Women contains higher doses of the following vitamins and minerals compared to the men's version:

1. Iron: While the men's version does not contain iron, the women's version includes iron (14 mg per daily dose) to meet the higher iron requirements specific to women (e.g., due to the menstrual cycle).

2. Folic Acid (Folate): The folic acid dosage is significantly higher (600 µg in the women's version compared to 200 µg in the men's version).

3. Vitamin B6: The women's version contains a higher dose of this vitamin to specifically support the regulation of hormonal activity.

ESN Athlete Stack Women is suitable for a vegan diet, as the product uses only plant-based ingredients and a purely plant-based capsule shell. Furthermore, the manufacturer consistently avoids the use of unwanted additives such as artificial colors or unnecessary fillers in its production process to ensure high purity and product quality according to strict quality standards.

The ESN Athlete Stack Women Powder differs from the capsule form primarily in its delivery method: it's a refreshing drink instead of seven capsules. While the basic micronutrient composition is largely identical, the powder version also contains coconut water powder and the amino acids glycine and taurine. The coconut water powder serves as a natural electrolyte source, ensuring optimized hydration during or after training.