Body Attack Melatonin 60 Caps

One Body Attack Melatonin capsule contains 1 mg of melatonin. One container of Body Attack Melatonin 60 Capsules contains 60 servings, as each capsule is equivalent to one serving.

The optimal dosage of Body Attack Melatonin capsules is one capsule daily, approximately 30 to 60 minutes before bedtime. The capsule should be swallowed whole with plenty of water (approximately 200 ml). For melatonin to have its beneficial effect of shortening the time it takes to fall asleep, an intake of 1 mg of melatonin shortly before bedtime is necessary, which corresponds exactly to the dosage of one capsule of this product.
The product also effectively helps with jet lag. To alleviate the subjective symptoms of jet lag, at least 0.5 mg of melatonin should be taken shortly before bedtime on the first day of travel and on the first few days after arrival at your destination. Since one Body Attack Melatonin capsule contains 1 mg, this requirement is met with the standard dosage.
For optimal results, avoid bright light, blue light from screens, and the consumption of caffeine or alcohol after taking the product to prevent disrupting the body's natural sleep-wake cycle. Do not exceed the recommended daily intake. This product is not suitable for children, adolescents, pregnant women, or breastfeeding mothers. Consult a doctor before taking this product for extended periods or if you are taking other medications.

Body Attack Melatonin capsules are suitable for a vegan diet, as plant-based cellulose is used for the capsule shell instead of animal gelatin, and all other ingredients are also free of animal-derived components. The product is manufactured in Germany.

One pack of Body Attack Melatonin capsules contains 60 capsules. Since the recommended intake is one capsule daily, the contents are sufficient for a total of 60 servings.