Body Attack Lipo 100 120 capsule

The recommended dosage for Body Attack Lipo 100 capsules on training days varies depending on the product variant and gender.
For Body Attack Lipo 100 (120 capsules), there are differing recommendations:
* Some sources recommend that men take 6 capsules with 200 ml of liquid approximately 60 minutes before training. Women are advised to take 4 capsules with 200 ml of liquid approximately 60 minutes before training and 2 capsules with a main meal.
* Other sources give a general recommendation of 6 capsules 30 minutes before training, without differentiating between men and women. Another recommendation is to take 2 capsules in the morning after waking up and 4 capsules 30 minutes before training.
* For the Body Attack Lipo 100 Hardcore variant, it is recommended to take 3 capsules on training days, preferably 30 minutes before your workout, with plenty of fluids (200 ml). This recommendation applies to both men and women.
It is important to note that the stated recommended daily intake should not be exceeded. The products have a high caffeine content and are not suitable for people with high blood pressure, cardiovascular disease, children, pregnant women, or breastfeeding mothers.

To counteract fatigue during training and support focus, Body Attack Lipo 100 capsules contain the following specific ingredients:
1. Caffeine: This ingredient is present both in pure form and as naturally occurring guarana extract. Caffeine contributes to improved concentration, attention, and focus. The guarana content also ensures a delayed release of the caffeine, supporting a longer-lasting effect.
2. B vitamins (niacin, vitamin B6, and vitamin B12): These vitamins have been proven to reduce tiredness and fatigue. Furthermore, they support a normal energy metabolism, which is particularly relevant during intensive training sessions.

In Body Attack Lipo 100 capsules, zinc and choline play key roles in supporting metabolism and overall bodily functions. Choline significantly contributes to normal fat metabolism and also supports the maintenance of regular liver function, which is essential for the processing of lipids in the body. Zinc complements this effect by contributing to normal fatty acid metabolism and a functioning carbohydrate metabolism. Furthermore, zinc is important for protein synthesis and the protection of cells from oxidative stress, and it plays a role in maintaining normal testosterone levels in the blood. Through this combination, both substances promote the efficient utilization of nutrients and support metabolic processes during intensive training phases or calorie-reduced diets.

On training days, men take 6 capsules approximately 60 minutes before training. Women take 4 capsules approximately 60 minutes before training and another 2 capsules with a main meal.