BioTech Maca 60 Capsules

Maca (Lepidium meyenii) is a tuberous plant native to Peru that grows in the Andes Mountains and is rich in phytonutrients, amino acids, fatty acids, vitamins, and minerals. It is often called "Peruvian ginseng."
Differences between yellow, red, and black maca:
All three varieties of maca come from the same plant species, with the color differences resulting from the concentrations of anthocyanins and phenolic compounds in the root skin. A single maca harvest yields all three colors, which are then sorted after harvesting. Although all maca varieties have a similar macronutrient profile (approximately 16-17 g protein, 5 g fat, and over 60 g carbohydrates per 100 g), they differ in their micronutrients and their associated effects.
* Yellow maca: This is the most widespread and affordable variety, accounting for about 60% of production. It is particularly rich in niacin (vitamin B3) and vitamin C. Yellow maca is often recommended for beginners who want to experience the beneficial effects of maca root naturally.
* Red maca: This variety makes up about 25% of the harvest and is the rarest type of maca. Red maca has the highest protein and potassium content. It is often marketed for applications related to hormonal balance.
* Black maca: Representing approximately 15% of the harvest, black maca is the most expensive variety. It is particularly rich in calcium and iron. Studies have linked black maca to increased energy and stamina, and it is often referred to as "masculine maca."
Which variety is contained in BioTech Maca?
The BioTech Maca 60 Capsules product contains "maca root extract" (Lepidium meyenii). The product description does not specify whether it is yellow, red, or black maca, or a mixture thereof. It simply refers to maca root extract in general.

The recommended intake of BioTech Maca is 2 capsules daily with a glass of water. It is recommended to take the capsules with a meal to optimize tolerability and absorption of the ingredients. Since maca can have a stimulating effect, it is recommended to take it in the morning or mid-morning to avoid any potential impact on sleep if taken late.

The maca root is naturally characterized by a remarkable density of micronutrients and contains various vitamins such as vitamin C, vitamin B2, vitamin B6, and niacin. In terms of minerals, the plant provides significant amounts of iron, calcium, potassium, copper, and manganese. The BioTech Maca product provides these ingredients in concentrated extract form, ensuring the body receives a standardized amount of these plant-based active ingredients. It contributes to daily nutrient intake by offering a simple way to supplement a normal diet with the diverse vital substances of the maca root. Since each capsule contains a defined amount of the extract, the supplement supports the intake of secondary plant compounds and minerals that are important for overall well-being and vitality. In this way, BioTech Maca serves as a practical supplement to integrate the specific nutritional properties of the Peruvian root into modern daily life.

Yes, the BioTech Maca capsules are suitable for a vegan diet, as they are purely plant-based according to the manufacturer and contain no animal ingredients such as gelatin.