BioTech Beta Alanine 90 capsule

Each capsule in the BioTech Beta Alanine 90-pack contains 1000 mg of beta-alanine.
The recommended dosage is 4 capsules daily. It is recommended to take the 4 capsules throughout the day, for example, 1 capsule every 4 hours, with plenty of liquid (e.g., 200 ml of water). The recommended daily dose should not be exceeded.

BioTech Beta Alanine in the 90-capsule container is not suitable for vegan or vegetarian diets. According to the manufacturer, the capsule shell is made of gelatin (of animal origin). Since gelatin is derived from the connective tissue of animals, the product does not meet the criteria for a vegetarian or vegan diet. For these diets, beta-alanine in pure powder form or in special vegan capsules (usually made of cellulose or HPMC) is a good alternative.

Yes, taking BioTech Beta Alanine capsules can cause a temporary tingling sensation on the skin, as this reaction is a known and completely harmless side effect of the active ingredient beta-alanine. This phenomenon is medically termed paresthesia and usually occurs shortly after ingestion in the face, hands, or back. It is a normal part of the effect, signaling that the substance has been absorbed by the body. The tingling is harmless and usually subsides on its own after a short time.

It typically takes 4 to 6 weeks of daily intake for muscle stores to be sufficiently saturated with carnosine and for a noticeable increase in endurance and performance to occur. However, some users report delayed muscle fatigue during training after a shorter period.