Olimp Whey Protein Complex 100 700g Apple Pie

A 35g serving of Olimp Whey Protein Complex 100 in apple pie flavor contains 1.4g of sugar and 134 calories.
It's important to note that nutritional values ​​may vary slightly depending on the flavor. This product is a protein concentrate powder with sugar and sweeteners and is intended for physically active individuals and athletes aiming to build muscle mass.

Olimp Whey Protein Complex 100 contains a blend of ultrafiltered whey protein concentrate (WPC) and whey protein isolate (WPI-CFM®). According to the manufacturer, this protein supplement is particularly suitable for physically active individuals and athletes who want to build muscle mass or have an increased protein requirement. It is also recommended for amateur and professional athletes as well as recreational athletes.

To improve the solubility of Olimp Whey Protein Complex 100 in Apple Pie flavor, always pour the liquid, such as water or milk, into the shaker first, and only then add the protein powder. This effectively prevents clumping and sticking to the bottom of the shaker. Using a mixing sieve or a mixing ball in the shaker helps to distribute the powder evenly, and room-temperature liquid noticeably improves solubility compared to ice-cold drinks. To avoid excessive foaming while mixing, it is recommended not to shake the shaker too vigorously vertically, but rather to use circular motions or gently swirl the container. Another helpful method is to let the shake rest for one to two minutes after mixing to allow the natural protein foam to settle, or to reduce surface tension by adding a tiny drop of flaxseed oil or MCT oil, which physically suppresses bubble formation.

Olimp Whey Protein Complex 100 contains a complete amino acid profile, including L-glutamic acid, L-leucine, L-aspartic acid, L-lysine, L-proline, L-valine, L-isoleucine, L-threonine, L-alanine, L-serine, L-phenylalanine, L-tyrosine, L-arginine, L-glycine, L-methionine, L-histidine, L-cysteine, and L-tryptophan. Since proteins are the fundamental building blocks of muscles, these amino acids, as components of this high-quality whey protein mix (concentrate and isolate), directly support the building of new muscle mass and the maintenance of existing muscle.